Is Red Meat Actually Bad For You?

Prevention’s post “Is Red Meat Bad for You or Not? Experts Slam Controversial New ‘Guidelines’” discusses the guidelines stating that the consumption of red meat does not have to be limited. As it turns out, health professionals were not impressed with this controversial statement. 

Dr. Bilchik was interviewed on the correlation between red meat consumption and health. He noted the benefits of red meat such as iron and protein content. However, Bilchik emphasized the importance of moderation as over-consumption of meat can increase the risk of a variety of diseases .

Click here for the rest of Dr. Bilchik’s thoughts on the topic.